hiii

seemi

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baby

hllo

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Goochi care

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Baby care

Her Nari ke liye Maa ban na ek sapne jesa hota h. Mene kabhi is per vichar nahi kiya tha lekin ab jeb main Maa ban chuki hu teb muje is baat ka ehsas hua ki Maa ban na ek sukhed ehsas h. Mene pregnancy ke her mahine ek alag he ehsas ko anubhav kiya h. Jo ladies Maa ban ne ke planning ker rahi h wo mere is blog ko padh ker apne man ke sare bharm ya der door ker skti h or ye anubhav ker skti h ke Maa ban na ek sukhed ehsas h.

1st month of pregnancy:

pregnancy ke 1st month se he aapke body me changes aane shuru ho jayege. Aap apne body per concentrate karoge to aap savayam is bat ka ehsas ker paoge ki aapke ander ek naya jeeven viksit ho raha h. aamtor per pregnancy time pehli mahwari ke antim din se shuru hona man liya jata h. pehli mahwari ke antim din se doosri mahwari tek pregnent hue 28 din man liye jate h. Pregnant hote he aapke shareer me kuchh badlav bahri tor per bhi mehsoos kiye ja skte h jese

• mahwari ka band hona.
• bhojan ka sawad kasela hona.
• baar baar ulti aana
• jee michlana
• vayavahar me chidchidapan aana.

Aksar mahilaye in badlavo ko sehjata se nahi le pati h lekin ye badlav pregnency ka hissa h inme ghabrane wali koi baat nahi h ye samay ke sath apne aap theek ho jate h dhyan rahe ki pratyek mahila me ye badlav unke shareer ke anusar alag alag hote h. mahila ko apne khan pan ka vishesh dhyan rakhna chahiye unhe apne or apne ander pal rahe jeeven ka vishesh dhyan rakhna hota h or ye hum apne khan pan ka dhyan rakh ker or apni dincharya me badlav la ker, ker skte h.

Pregnancy me aahar:

Pragnancy me khan pan ka vishesh dhyan rakhna chahiye kyuki ab aapko apne sath apne hone wale bache ke liye bhe khana h. jese ki

• hari sabjiya aahar me shamil kare.
• fruits ko apne aahar me niymit tor se upyog me laye
• jitna ho sake utna paani piye dhyan rahe bacha pet me paani ke thelli ke ander he rehta h.
• taral padarth jese fruit juice le skte h.
• esa khana le jo aapke iron or folic acid ke kami ko poora karta h jese anaz, makka, chawal, palak, santra, strawberry, anar ityadi.
• calcium ke aapootari ke liye roj kam se kam 2 glass dhudh peeye, oats, dahi, ssag, badam khaye.
• paryapt matra me iodine avashya le.
• protien ke kami ko poora karne ke liye ande, dale, paneer, soyabean, uble channe khaye.

Pregnancy me kya nahi khaye:

Pragnancy me ye bhe dhyan rakhna chahiye ki kya nhi khana chahiye kyuki kuch khan pan ki cheeze hamare or hamare bache ke liye hanikarak ho skti h.

• samudari cheezo me omega-3 fatty acid hota h jo bacho ke sehat ke liye achha hota h lekin kuch samudari jeevo me mercury(para) ke matra adhik hoti h wo bhojan bacho ke dimagi vikas ke lie hanikarak hota h jese salmon fish, kekda, shark ka maans.
•  sharab or smoking ya kisi bhi parkar ke nashe se door rahe.
•  chay ya coffee ka seven bhi jitna ho sake kam kare.
• bina dhuli hui sabji ya fruits na khaye inme bacteria hota h jo hamari sehat ke liye hanikarak h.
• fruits sehat ke liye aawshyak h lekin kuchh fruits nahi khane chahiye jese ki angoor, pineapple, papita. papita me lactose hota h jo gharbhashya sankuchan ke liye jimedar h jis se gharbhpat ke aashanka rehti h.

Pregnency tips:

1. Pregnency period me apne shareer ka bhi vishesh dhayan rakhe adhik bhag dod ya tezi se uthne bethne ka parhez kare, ukdu na bethe, uchhalne koodne se bhe parhez rakhe, seediya chadhne me bhi parhez ya ahtiyat bartane ke jaroorat h.
2. her 4 ghante me kuchh na kuchh khate rahe, bhookh na lagi ho tab bhi khana chahiye.
3. upwas nahi karna chahiye ya jayada der bhookhe nahi rehna chahiye.
4. teekha or masale wala bhojan na kare.
5. bhari cheezo ko na uthaye ya vajan uthane me parhej rakhe.

Doctory salah:

• doctor se regular checkup karate rahe.
• doctory salah per iron or calcium ke tablets jaroor le
• pregnency period me kam se kam 200 din iron ke ek goli roj le. khoon ke kami ya anemia ke shikayat na hone de
• Doctor se apne bache ke vikas ke bare me report lete rahe is se aapko help hogi or aapka confidence level bhadega.        

Kuchh jaroori tips:

• apne uper or apne Ishwr ke uper yakeen rakhe is se aapki soch positive hogi or aap mansik roop se swasth rahegi.
• apne gherwalo visheshker Pati ka sahyog jaroor leve, dhyan rahe jeevensathi ka sahyog aapko her haal me himmat dega.
• gher ke kamo me gherwalo ke madad le ya kamwali ke help le skti h jis se aapko shareerik roop se thakan nahi hogi.
• din me kuch samay aaram jaroor kare din me kem se kem 8 se 9 ghante neend jaroor le.
• sex relation aap bana skte h ager aapko koi pareshani na ho to is se aapko stress kem hone me madad milegi.

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ajj m aapko jaroori bat bataugi                             

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